The FREEDOM Formula: Proven Strategies to Break Free from Feeling Trapped is a transformative guide that helps individuals overcome feelings of being stuck or confined by life’s challenges, negative beliefs, or toxic relationships. Drawing on personal experiences and professional expertise as a trauma therapist, the author offers practical, step-by-step strategies to empower readers to regain control of their thoughts, emotions, and lives.
The book provides tools to shift mindsets, break unhealthy cycles, and rewire limiting beliefs, with the ultimate goal of helping readers achieve personal freedom, joy, and fulfillment. It is designed for anyone seeking to break free from the barriers that hold them back and reclaim their sense of purpose and inner power.