Escape the Burnout Cycle

Meet Your Coach: LaShanna AlfredI help high-achieving women create more balance, freedom, and success, without burning out. As a licensed independent social worker, trauma and relationship therapist, and certified EMDR consultant, I’ve worked with countless women who are doing it all but still feeling drained, stuck, and unfulfilled.I know what it’s like to carry the weight of success while silently struggling. That’s why I created the Grace Over Grind Method, to help women like you gain the skills for create a healthy work, life balance without losing your freedom. You don’t have to sacrifice yourself to succeed. There’s a better way. Let’s unlock it together. 💫